CrossFit WOD- 170517
Jen looking focused on her lift. 6min AMRAP 30 Lunges (95/65) 30 Lunges (115/80) ME Lunges (135/95) Then Accumulate 20,35, or 50 Pull-ups**
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Jen looking focused on her lift. 6min AMRAP 30 Lunges (95/65) 30 Lunges (115/80) ME Lunges (135/95) Then Accumulate 20,35, or 50 Pull-ups**
Just another fun day of moving weights off the floor, right Ashley? 8min AMRAP 10 DL (155/110) 20 Pistol Squats Alt 10 DB Push
Be sure to stretch before a little I go, you go rowing today. Skills Pick a skill and work on it Cardio, IGYG
Working on one skill always has overlap with others. Hiteshi working on those Kb deadlifts. Partner “FranRAP” 15min AMRAP 15 Thrusters (95/65) 15 PU
Don’t worry Gracie, “Nicole” can wear out anyone. “Nicole” 20min AMRAP 400m Run ME Pullups *Score= Pullups Then… 2 min total of Hardstyle
Tony has been working on his weighted pull-ups and it shows. Way to on the PR this past weekend! E3MOM X 8 Rds 3
Evan using extra focus to work on those pistol squats. MetCon 10min Ladder (1 ea, 2, ea, 3 ea, etc) Russian Swings (24/16)** Pushups
Any day you can get in a workout is a great day, right Eric? Skill work first MetCon 7 RFT 100m Run 10
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