CFG Open WOD 16.3
Let’s have some fun with 16.3 today, folks! CFG Open WOD 16.3 7min AMRAP 10 Snatches (75/55) 3 Bar Muscle Ups *Scaled =
Check what we found for you.
Let’s have some fun with 16.3 today, folks! CFG Open WOD 16.3 7min AMRAP 10 Snatches (75/55) 3 Bar Muscle Ups *Scaled =
This is what we’re doing. Get excited to workout, meet some people, have some fun, eat some food, drink some… water, and make it an
Have fun today and see you tomorrow! At Home Tabata = :20 on / :10 off for a total of 8 rounds (4 minutes
Weightlifting Level = Ninja WL E2MOM x 10 2 Cleans 1 Front Squat 2 Jerks *Progressive in weight *Can be split or power jerks
Don’t about our March Madness workouts this weekend! “Nasty Girls” 3 RFT 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95)
Lookin’ good Tony! WL E2MOM x 5 2 Snatches 1 Overhead Squat *Progressive MetCon Tabata Power Snatches (95/65) *Score is total
Get ready for the gun show, folks! Who said you can’t build strong arms without bicep curls and tricep extensions… WOD 200 Total Reps
Aaron has been diving into this thing head first and doing a fantastic job! Great job, buddy! MetCon For Time 10 Deadlifts (135/95) 10
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