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Keagan getting in some warm up sets before his deadlifts on Monday. Strength 7X1 Power Clean Front Squat Push Jerk Front Squat Split Jerk
Why 100# dumbbells? Why not? 3RFT 50 Cal Row 40 Russian Swings (24/16) 30 Situps *50/35 Cal Row “The key to being happy
Patty knocking out those thrusters last week. “Partner FranRap” AMRAP 20 15 Thrusters (95/65) 15 Pull Ups *Alt Rounds & Tag partner “The
Just out for a two with friends today. Open WOD 15.5 27-21-15-9 Cal Row Thrusters (95/65) “Only the guy who isn’t rowing has
Time for a new twist to those pull ups… EMOM x 10 3 TNG Power Snatches (155/110) Then L-Sit Pull-ups 5x ME “What
Scott & Megan during last Saturday’s partner wod. 2RFT (retest of 8/15/17) 28 Russian Swings (24/16) 21 FSQ (115/80) 15 Pull ups 90 DUs
Gracie helping Chris rest after a hard day of coaching. Be sure to get plenty of rest before starting in on the Open this week.
Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position.
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