CrossFit WOD – 170606
Have you met my friend “Jackie”? “Jackie” For Time 1000m Row 50 Thrusters (45/35) 30 Pull-ups *10min cap “You may have to fight
Check what we found for you.
Have you met my friend “Jackie”? “Jackie” For Time 1000m Row 50 Thrusters (45/35) 30 Pull-ups *10min cap “You may have to fight
No big deal, just a relaxing day of working those Power Snatches. Strength EMOM x20 Power Snatch *Ascending in weight **If lift missed,
What is your favorite KB move? Russian Swings, American Swings, Deadlifts, Presses, Carries… MetCon 8min AMRAP 16 Box Jumps (24/20) 8 Ea DB Single
Come join the fun. MetCon For Reps ME DU ME Burpees ME Ring Rows Rest *1 min each, 45 sec each, and 30 sec
Don’t worry, Chris has a plan. MetCon For Time (Partner WOD) 40 Power Cleans (135/95) 60 BB FR Rev Lunges (135/95) 80 Pull-ups 2000’
Great way to start the week is playing with friends. MetCon 4RFT 500m row/400m run 20 BB Push Press (75/55) *16min cap **RX+: 95/65
Doing some max power cleans today. Strength 3RM Power Clean *score is weight ** 30 DU btn all attempts “Keep your fears to
In the United States, Flag Day is celebrated on June 14. It commemorates the adoption of the flag of the United States, which happened on
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit