CrossFit WOD- 180709
Lindsay checking all the angles to find some balance. “Lynne” 5rds BW bench press Pull ups
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Lindsay checking all the angles to find some balance. “Lynne” 5rds BW bench press Pull ups
Ready for a little ride, broken up with lunges? 3RFT 15/10 Cal Bike 20 DB Lunges (35/25) “There is no royal road to
Ian during one of the 100 cal rows from Hildy last week. AMRAP 12 8 Cal Row 8 ea KB Snatch (24/16) 8 Burpees
Marla working through her power snatches a couple weeks ago. Strength 1RM Sq Snatch Tabata Power Snatch (75/55) *Score= total reps “The
Kristen taking in the world with a new view. Things aren’t always what they seem. AMRAP10 15 Swings (24/16) 1-2-3-4 etc HSPU **Score
Megan and Rudy pushing each other for extra Saturday fun gainz. Saturday Partner WOD 5RFT (each: IGYG Format) 10 DB DL (50/35) 10 DB
Rob super focused on getting the calories on the bike during Saturday’s wod. For Time ** 50 DU Before each round 21-15-9 OHS (135/95)
Throw back to the old place when Brooke was upping her pistol gainz. Strength Day 5X5 ea Pistol Squats ME false grip ring rows
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