CrossFit Games Open 16.2
March 3, 2016
0 minute read
Kettlebells perhaps? What’ll the workout be? It was released an hour ago and I’ll post it in the morning! Get excited!
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Kettlebells perhaps? What’ll the workout be? It was released an hour ago and I’ll post it in the morning! Get excited!
Snow and snatches! Hopefully no more of the former… WOD EMOM X 20min Even: 4 TNG Power Snatches (AHAP) Odd: 12 Wallballs (20/14)
No snow! CrossFit @ Home Its going to be a nice day. After all the tough training sessions, get out, relax, and take a
WL EMOM X 10 1 Clean and Jerk *80% of 1RM MetCon 8min AMRAP 20 Ring Dips 15 Power Cleans (115/80) 10
The more people we help, the more grateful and fulfilled I feel. Why? Helping someone else get what they want is an awesome thing!
What to do? What to do? Who’s excited to run? MetCon “Kelly” 5 RFT 400m Run 30 Box Jumps (24/20) 30 WallBalls (20/14)
It was a blast doing 16.2 and 16.3 might just bring up the skill level. But we’ll find out… WL EMOM x 10min 1
It’s just what I’ve been hearing. Yes? We’re going to find out, I guess… CrossFit Games Open WOD 16.3 …hmmm…I’ll announce it in the morning
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