CrossFit WOD – 160322
It’s been great having you on board, Bill. Keep up the good work! Strength/Skill 15-20min to Find 10RM Barbell Thruster *From the ground
Check what we found for you.
It’s been great having you on board, Bill. Keep up the good work! Strength/Skill 15-20min to Find 10RM Barbell Thruster *From the ground
Why would you work for a beach body as summer approaches? Wouldn’t it make more sense to have it year ’round? Strength/Skill EMOMx10 1
The fellas are making sure you’re doing stuff that makes you better. Thanks for the eyes, guys! WOD EMOMx30 1st – 6 TNG Power
You’re wondering what 16.5 is at the same time we are… Not sure what it is? Check out the Games.CrossFit.com webpage to find out.
We scheduled “Nicole.” But then it rained… MetCon “Nicole” 20min AMRAP 400m Run Max Reps Pullups *If it’s raining, looks like it’ll be
Have a great day with your family and friends! Happy Easter and we’ll be back to CrossFit tomorrow! At Home Skill Day – spend
Hanging out outside today! Minus the snow, of course… MetCon 20min AMRAP 200m Run 1 Rope Climb 400m Run 2 Rope Climbs 600m Run
WL E2MOM X 6 3 TNG Cleans *Can add weight as you go MetCon 1-10 For Time Power Cleans (135/95) Box
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