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March 11, 2016 0 minute read

Let’s have some fun with 16.3 today, folks! CFG Open WOD 16.3 7min AMRAP 10 Snatches (75/55) 3 Bar Muscle Ups *Scaled =

March 11, 2016 0 minute read

This is what we’re doing. Get excited to workout, meet some people, have some fun, eat some food, drink some… water, and make it an

March 12, 2016 0 minute read

Have fun today and see you tomorrow! At Home Tabata = :20 on / :10 off for a total of 8 rounds (4 minutes

March 13, 2016 0 minute read

Weightlifting Level = Ninja WL E2MOM x 10 2 Cleans 1 Front Squat 2 Jerks *Progressive in weight *Can be split or power jerks

March 14, 2016 0 minute read

Don’t about our March Madness workouts this weekend! “Nasty Girls” 3 RFT 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95)

March 15, 2016 0 minute read

Lookin’ good Tony! WL E2MOM x 5 2 Snatches 1 Overhead Squat *Progressive MetCon Tabata Power Snatches (95/65) *Score is total

March 16, 2016 0 minute read

Get ready for the gun show, folks! Who said you can’t build strong arms without bicep curls and tricep extensions… WOD 200 Total Reps

March 20, 2016 0 minute read

Aaron has been diving into this thing head first and doing a fantastic job! Great job, buddy! MetCon For Time 10 Deadlifts (135/95) 10

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