CrossFit-190905
Retest API Same Format OR SAME exact setup except: Pushups RSw (20/12) or (16/8) Burpee DUs Ab Mat Situps *Partner up to count and judge
Retest API Same Format OR SAME exact setup except: Pushups RSw (20/12) or (16/8) Burpee DUs Ab Mat Situps *Partner up to count and judge
Burpee’s with Friends! MetCon 20-18-16-14-12-10-8-6-4-2 Burpee Pullup *200m run before each round *22min Cap
Retest API Same Format OR SAME exact setup except: Pushups RSw (20/12) or (16/8) Burpee DUs Ab Mat Situps *Partner up to count and judge
Testing Group 3 Rings (15min) + Squat Endurance (15min) *Partner up to help count and judge —Already Tested? Use W2D2 Retest Slide
Can we all just love how adorable Gracie is! Testing API Aerobic Power Intervals (42min) *Partner up to help count and judge —Already Tested? Use W2D1 Retest Slide
Booty Gainz and Suns out guns out! Testing Group 2 Lower Body Pull (15min) + Upper Body Push (15min) *Paired up to help count and judge —Already Tested? Use W1D3 Retest Slide
Testing time starts today! Testing Group 1 Lower Body Push (15min) + Upper Body Pull (15min) + Lactic Tolerance (15min) *Paired up to help count and judge
Who doesn’t love a nice bike ride on a Saturday! Cardio For Time 6000m AAB* *Split b/n you and your partner as you want *E2MOM = 6 synchronized burpees *18min Cap Optional BuyOut “Hollow Row”
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