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May 23, 2018 0 minute read

We love watching people meet and exceed their goals with PR’s. Way to go Rob! For Time 40/28 Cal Bike 50 du 30/21 Cal

May 24, 2018 0 minute read

Chong working on her single arm KB Snatches earlier this week. AMRAP 9 15 ea SA DB Push Press (35/25) 15 BMU** **Sx: 30

May 25, 2018 0 minute read

Nothing like having your other half volunteer you for a bingo square… For Time Partner WOD 3 Mile Bike 30 Power Cleans (135/95) 30

May 27, 2018 0 minute read

LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 The short story: LT. Michael P. Murphy (SEAL) was the

May 28, 2018 0 minute read

Memorial day was a morning spent completing Murph with the Iron Hero Family. Incredibly proud of everyone who showed up and worked through the wod.

May 29, 2018 0 minute read

From Monday’s Murph WOD. Conditioning on the Bike 6 rounds of 30 Sec Fast 15 Sec Slow 15 Sec Sprint 2 min Rest **Ave

May 30, 2018 0 minute read

A class getting in some band work before the wod last week. MetCon 21-15-9 Russian Swings (24/16) Ring Dips Cal Row “You have

May 31, 2018 0 minute read

Greg & Patty showing a shining example of supporting each other. Back squats 10×10 @ 60% of 1RM *On a 90sec clock *Score =

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