CrossFit WOD- 171103
Jessica taking the kettlebells for a Saturday morning stroll. Okay, truth be told, she was going much faster than this picture portrays. AMRAP 12
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Jessica taking the kettlebells for a Saturday morning stroll. Okay, truth be told, she was going much faster than this picture portrays. AMRAP 12
Reminder, tonight is the initial Monday Night Yoga. See you there! MetCon 3 RFR (1min each) Russian Swings (24/16) Down Ups Cal Row Rest
A day to lift some weight. EMOM x 9 3 PC (185/130) 3 FSQ (185/130) 3 PJ (185/130) **Score is weight “When you
Nikki setting up to do a few swings. For Time 60 DB Snatches (50/35) *EMOM= Burpees Rx+: 8; Rx: 6; S1: 4; S2:3 **8
Get ready for some lunges… Strength 5X10 each BB Front Rack Rev Lunges *Score= Weight Then buy out: 50 Pull-ups *Rx+: C2B “Blessed
Brian and Michael getting some rowing in during a recent wod. Both of these guys bring quite the energy to any class they attend.
It’s Veterans Day. We here at Iron Hero want to send a huge thank you to all you who have served in our military! Today’s WOD
Best way to fight Monday blues? A fun benchmark wod, of course! “Fight Gone Bad” 3RFR WB (20/14) SDHP (75/55) Box Jump (20″) Push
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