CrossFit WOD – 171012
Derrek with some pull-ups. Come check out Iron Hero this week during our free week. M/W/F: 5am, 6am, 9am, noon, 4:30pm & 5:30pm T/Th: same
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Derrek with some pull-ups. Come check out Iron Hero this week during our free week. M/W/F: 5am, 6am, 9am, noon, 4:30pm & 5:30pm T/Th: same
Greg rowing the rower right out the door. Come see what this rowing is about and check us out during Free Week. F: 5am, 6am,
Proud of each of you that even when you forget shoes, socks, etc, you still get the wod done. A special shout out to those
Brooke getting in some weighted walking lunges. Luckily today it will be without the overhead plate. For Total Reps 8min ME WB (20/14)
Great job to all three of our teams this past weekend at Festivus. Your Iron Hero Family is proud of you. Each of you pushed
Nick taking a moment to smile during this past weekend’s deadlift ladder. “Cindy” full of “Grace” For Time 1 Clean & Jerk (135/95) 1
Not good at a lift, or movement? Best thing to do is come in on those days to work on them. EMOM x 10
Nick & Scott during the partner competition on Sat. Each working for just one more wb or one more cal toward the total. Way to
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