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June 12, 2016 0 minute read

Let’s go with some heavy conditioning! MetCon 7min AMRAP 10 Deadlifts (185/130) 10 Goblet Squats (53/44) Happy Monday!

June 13, 2016 0 minute read

Keep yourself hydrated and keep a little bit of regular ol’ table salt in your water. Keep things in balance, eh? MetCon 3 RFT

June 15, 2016 0 minute read

Have you been an athlete in a previous life? Never had the chance to be an athlete? Ready to find out what you’re missing?

June 16, 2016 0 minute read

It looks funny when we warm up our hips and lower legs for running, huh? WL EMOM x 20 Even = 2 Squat Snatches

June 17, 2016 0 minute read

Come on out to CrossFit Elkhorn to support team “Shirley You Can’t Be Serious” at the Fitness World Series! MetCon For Time (Partner) 80

June 19, 2016 0 minute read

“Shirley You Can’t Be Serious” rocked the Fitness World Series this last weekend! It was fun to watch and we couldn’t be more proud!

June 23, 2016 0 minute read

Yay! Free Bootcamp at 10:30am at Burke! Just a reminder that FREE BOOTCAMP THIS WEEK IS AT 10:30AM AT BURKE HIGH SCHOOL TRACK AND NOT

June 26, 2016 0 minute read

Doing some CrossFit Benchmark WODs! “Isabel” For Time 30 Snatches (135/95) *8min Cap Skill Open skill work Retest day. We’ve done

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