CrossFit WOD – 160525
Brittany’s squat game is on point! Right, Britt? MetCon EMOM x 5 5 Thrusters (45/35) EMOM x 5 5 Thrusters (75/55) EMOM x 5
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Brittany’s squat game is on point! Right, Britt? MetCon EMOM x 5 5 Thrusters (45/35) EMOM x 5 5 Thrusters (75/55) EMOM x 5
Short and sweet today. Good one to work on your positioning and skills in simple, fundamental, movement patterns. Enjoy! MetCon 4min AMRAP 10 Deadlifts
A little throwback to some of the first kipping pull-ups Tony ever got. Come a ways from there, huh, Tony? WL E2MOM x 5 1
Let’s get ready to have some fun this weekend and remember about Memorial Day on Monday! If you are participating in the max back
See you at 9am Some information as to why we do the WOD “Murph” on Memorial Day. Don’t forget. “On June 28,
Wallball city! CrossFit is not for anyone. Why? It is not for someone who is not ready to improve or not willing to work
Yay, Free Week! MetCon For Time (I go, you go) 27-21-15-9-15-21-27 Calories on the Rower Ab Mat Situps Partner it up!
Day 3 of Free Week is upon us! You only have Thursday, Friday, and Saturday to take advantage of our 1 Year Anniversary Specials:
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