CrossFit WOD – 170626
Elizabeth showing determination to do her best. “Barbara” 5RFT 20 Pull ups 30 Push ups 40 Sit ups 50 Squats *3 min rest between
Check what we found for you.
Elizabeth showing determination to do her best. “Barbara” 5RFT 20 Pull ups 30 Push ups 40 Sit ups 50 Squats *3 min rest between
Free week is a great time to bring your friends to play. Skill work MetCon 3 RFT 500m Row 400m Run *15 min
Gracie showing Chris how to watch the front door. Strength E3MOM x 5 ME BW Floor Press ME Strict Pullups *Score = Total
Workouts are just more fun with friends. Free week is almost over. How much more fun can you get in before the end? MetCon
Skip on in for some running today. MetCon For Time 200m Run 20 Power Jerk (115/80) 200m Run 20 Pull-ups 200m Run 20 Hang
****Come on in at normal class times, except NO 6:30pm class today.*** Also a reminder that this Saturday is our Rowing & Running Clinic.
Today is a Hero WOD, “Bradley” to celebrate Independence Day. Reminder, only two class times (9am and 10am). “Bradley” Hero WOD 10 RFT 100m
Let’s lift something heavy today. Strength 1RM Deadlift *To form failure 5X :30/:30 Strict Pull-ups “The powerful play goes on and you may
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit