Check what we found for you.
Good lookin’ group over the lunch hour! For those of the Iron Hero Athletes competing tomorrow (Saturday) in our prelims, make sure you show up
Perhaps some sweat angels at home? Congratulations to Megan as she competed in her first CrossFit competition, ever! Also, thanks and congrats to
A little glimpse of some of the action from this weekend at our Whole Life Challenge Prelims! We look forward to see what’s going to
Lunch times are a busy time! Go figure. Been missing out on productive things during lunch? Now’s the time to get the workout in! MetCon
It’s not overly regular that we actually get to make a snow angel instead of just a sweat angel. Fantastic! Strength/Skill 15-20min to Find
Want to find a way to express your combination mobility and stability in an interesting way? Think Turkish Getups! WL 15-20min to Find 1RM
Athletes and their kiddos are getting some work done! I bet you feel like you’re missing out, huh? MetCon 12min AMRAP 4 Muscle Ups*
Bill getting a little bit of rowing in before we get some other fun stuff done! “Gong,” for those that don’t know, is named
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