Check what we found for you.
Keeping it clean, Paul. keeping it clean. 🙂 Strength/Skill 15-20min to find 3RM Push Press MetCon 8 RFT: 5 Pullups 5 Wallballs (20/14) 5
We’ve got an athlete (Megan) heading to the Winter Warrior II competition next week at Offut. Let’s head out there, support her, and have some fun!
Don’t disappoint Chuck. Get your burpees done. 🙂 MetCon (At Home) For Time: 100 Burpees Yeah, it’s daunting but you’ll feel so accomplished
I spy, with my little eyes… WL 15-20min to Find 1RM Power Clean MetCon 2 RFT of: 21 Power Cleans (95/65) 15
A little pre and post WOD mobility/stability work is ALWAYS in order! Are you doing that? Did you know that post workout is a great
Lizzy has taken to CrossFit classes like they’ve been a part of what she’s been doing all along. Way to work it, Lizzy! Strength/Skill EMOM
Someone forgot to tell Jim the front of the room is to his left. It’s ok, we still love that guy! Skill Muscle-Up Work
Brooke has gotten them double unders checked off her list. NBD! This weekend we’ve got an in house event SO… …there will be no
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit