CrossFit WOD – 160418
April 18, 2016
0 minute read
Throwback to a little bit of “Karen.” This is not that but we’ve got wallballs, anyway! MetCon 4 RFT 15 WB (20/14) 15 Cal
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Throwback to a little bit of “Karen.” This is not that but we’ve got wallballs, anyway! MetCon 4 RFT 15 WB (20/14) 15 Cal
A little in-house friendly competition, all in good fun! CONGRATULATIONS TO OUR IHCF FAMILY WHO COMPETED IN THE FESTIVUS GAMES THIS PAST WEEKEND! Everyone
A little bit of rain never hurt anybody. And hey, grass is going to look greener out the other side, right? Strength/Skill 5 x
Who doesn’t like going outside to do a little training? Get a little sun and a training session in. Why not. Strength/Skill 5 x
Don’t forget to have fun in life for what is life without a little fun?! WL E2MOM x 4 1 Panda Pull + 1
See you here! Don’t forget: your favorite CrossFit box is closed today (Saturday) to help donate a little money to UNO Women’s Athletics (I
It’s a butt and hamstring kind of day! Strength/Skill 20RM – 15RM – 10RM – 5RM Deadlifts Bring your big boy and big
Nice work! You kept working at it and it finally paid dividends. Look at that range of motion, my man! MetCon For Time 15
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