Check what we found for you.
Thrusters…….Ain’t nobody got time for that!!!! Strength/MetCon 18-15-12 HPCl (95/65) Thruster (95/65) *HPCl = 1:30, 1:30, 1min *Th = 2min, 2min, 1:30 *STRETCH DAY
Cardio 21-15-9 (For Time) Cal Bike Pushups -At 6min- 15-12-9 (For Time) Cal Bike Pullups -At 12min- 9-6-3 (For Time) Cal Bike BMU
But did you die??? Strength/MetCon Death By RSw (32/24) 10 Situps *RSw x 2 Optional Buy Out “Gymnasty v2”
MetCon 10-9-8 to 1 DB HSQCl (50/35) DB Floor Press (50/35) *10min Cap Optional Buy Out “Row ‘em & Rack ‘em”
Everyone loves a snappy snatch! WL EMOMx10 1 PSn+1 HPSn *Score=Weight *Can ascend in weight as needed *Can not drop the bar before HPSn
Teamwork….It gets stuff done! Cardio 250 Cal Row* ME Hold FrRack (135/95) 10 BoxJ Over (30/24) *Can only row IF someone is holding bar
Every rep counts! Cardio For Time RSw (24/16)* 50 DU (After Each) *10, 20, 30, 40, 50 DU = 45sec, Sw = 30sec, 45sec, 1min, 1:30,
Spend sometime everyday upside down! Strength/MetCon 6 RFT 5 HSqCl (135/95) 6 HSPU 7 C2B HSqCl = 30sec, HSPU = 30sec, C2B = 30sec
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