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CrossFit-190118

January 17, 2019 0 minute read

Swing Away! Strength/MetCon 4 RFT 20 Total Fr Rack Rev Lunge (135/95) 15 RSw (24/16) E2MOM = 1 Rope Climb (15’) Lunge = 2min,

CrossFit-190119

January 18, 2019 0 minute read

I’m not a snitcher, I just tell it like it is -Cindy Brady (Brady Bunch) MetCon Partner “Cindy” AMRAP 20 5 Pullups 10 Pushups

CrossFit-190121

January 20, 2019 0 minute read

Ben prefers the invisible assault bike most days. MetCon/Cardio 15-12-9 Cal AAB WB (20/14) –At 5min- 21-15-9 RSw (24/16) Down Up -At 10min- DB PPress

CrossFit-190122

January 21, 2019 0 minute read

Your butt will thank you later!!! Strength/MetCon 21-15-9 DL (275/190) Burpees *B = 1:30, 1min, 30sec; DL = 2min, 1:30, 1min *STRETCH DAY TODAY

CrossFit-190123

January 22, 2019 0 minute read

Turning the little engine that could into the big engine that can!! Cardio 1000m Row 2min Rest 1000m Row *2 Scores *1st = time

CrossFit-190124

January 23, 2019 0 minute read

Strength/MetCon Tactical Snatch Test (For Time) 100 KB Snatches (24/16) *5min Cap *Pick appropriate weight to complete in <5min Optional Buy Out “Midline Giant”

CrossFit-190125

January 24, 2019 0 minute read

MetCon “Angie” For Time 100 Pullups 100 Pushups 100 Situps 100 ASQ *Complete all of 1 before moving on *17min Cap Optional Buy Out “Recovery

CrossFit-190126

January 25, 2019 0 minute read

How much do you bench bro? Strength The CF Total II Clean Bench Press OHS *Not mandatory to do all 3 [if time does

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