Sleep In Your Gym Clothes

Sleep In Your Gym Clothes You only have so much decision making ability. Once it’s used up, it’s used up. So when it comes to deciding whether or not to get up early and workout, and if your decision making… Read more »

Why Work on My Nutrition Now?

Why Nutrition & Why Now?     When the holidays roll around, it’s easy to tell yourself you’re going to scrap your diet and start eating better and working out more AFTER the New Year. When you really sit down… Read more »

5 Rules to Start Strength Training

Why Should You Strength Train & 5 Rules to Start My response is, “why are you not strength training?”  But that doesn’t really get anybody anywhere. How about a list of the things we usually hear which people ACTUALLY care… Read more »

Programming for the Week of November 25th

🚨Programming for Week of Nov 25th – 30th🚨 ⚡️REMINDER: Only BROWN levels shown   ⚡️Thanksgiving is this week, as is Black Friday!   🐼Monday🐼 💥“Lunch Money” 12 min AMRAP Unbroken Sets 5 Strict Pullups 5 Strict HSPUs 5 Pistols ea/s… Read more »


JOIN THE #800gCHALLENGE®     WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g…. Read more »

Programming for Week of Nov 18th

🚨Programming for Week of Nov 18th to 23rd🚨   ⚡️Reminder: BROWN levels ONLY shown   ⚡️Thanksgiving is next week and we are doing some fun things the morning of! Don’t forget and make sure you’re there!   💥Monday💥 👀Pullups Build… Read more »

More is Not Better. Better is Better.

More is Not Better.  Better is Better In an effort to glean the most out of what you’re doing with your training you might think, “let’s do a 2 a day or a 3 a day.”  Especially considering the fact… Read more »

Programming for Week (Nov 11 – 16)

🚨Programming for Week of Nov 11th – 16th🚨   👽 Jessica has some special stuff planned for our IHCF family coming up over the next 1.5 months! Keep an eye out for FB Events, in-house signup sheets, and emails!  … Read more »

3 Common Nutrition Mistakes

3 Common Nutrition Mistakes Let me start this off by saying I am neither a Registered Dietitian nor am I a certified nutritionist. As an aside, we have a nutritionist on staff who is continuing to up her level of… Read more »