CrossFit WOD – 170814
This past weekend we had two teams take on the TriFit Games. This is one of the teams. They each did one of the Swim,
Check what we found for you.
This past weekend we had two teams take on the TriFit Games. This is one of the teams. They each did one of the Swim,
This past weekend we had two teams take on the TriFit Games. This is one of the teams. They each did one of the Swim,
You get to do some weighted lunges and floor presses today. Strength 5×20 Total Lunges 5×20 Floor Press *rest as needed **Heavy for weight
Chong showing how quick she can knock out those rope climbs. MetCon AMRAP 10 1000m Row ME DUs *Score is DUs Then… 5 Rope
Saturday starts the 30 day Sugar detox. So be sure to be prepared. Friday will be the last day for that glass of wine… MetCon
Franny during this past weekend’s TriFit Games, tossing those 65# stones over her shoulder like they were nothing. ***Today is day one of the 30
Today is an opportunity to use those jumping skills. E2MOM x 8 5 Power Snatch (TNG) 30 DUs *Score is weight (AHAP) **
Have you gotten to meet Amanda before? She will be here today to meet and challenge you. MetCon “Amanda” 9-7-5 Muscle up (rings) Squat
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