CrossFit WOD- 170726
July 25, 2017
0 minute read
Ben showing how great it is to get those bar muscle ups. Strength 1RM Pull-up Then x6 3 Strict 3 Kip 3 BMU
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Ben showing how great it is to get those bar muscle ups. Strength 1RM Pull-up Then x6 3 Strict 3 Kip 3 BMU
Jordan and Brooke jamming to the tunes as they crushed walking lunges on a sunny Saturday morning. MetCon Buy in 50 WB 4RFT 50m
Connie and Brant both putting in hard work at their own levels. MetCon Unbroken “Fran” 45 Thruster (95/65) 45 Pull-ups “Effort only fully
Travis demonstrating a lovely hold at the bottom of the squat. It’s important to work all parts of a movement to increase range of motion
Always good to start the week off with a Monday workout. Swing in and get it done. MetCon 8min AMRAP 20 Russian Swings 15
Warming up the muscles will allow you to not only work more efficiently, but more safely. So don’t skip the warm-up, unless of course you
Andy M getting in some strength work. Strength EMOMx8 1 Hang Squat Snatch + 2 OH Squats *Score = weight “You never know
Don’t be left out, come play with Cindy. **Be sure to get your August goals up on the board and Saturday FMS scheduled.** MetCon
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