CrossFit WOD – 160603
June 2, 2016
0 minute read
Day 4 of Free Week is in swing! Don’t miss out on a great opportunity! MetCon For Time 1000m Row 100 DUs (200 SUs
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Day 4 of Free Week is in swing! Don’t miss out on a great opportunity! MetCon For Time 1000m Row 100 DUs (200 SUs
The last day of Free Week is here! I hope you were able to wet your whistle and give it a try! MetCon For
Thanks to everyone who decided to come out and try Iron Hero CrossFit during our Free Week! It was great to meet you and
Get ready to have some squatting fun, guys! Paul’s ready! MetCon For Time 21-15-9-3 Front Squats (115/80) Pullups *12min Cap Skill Hollow
Not sure where the cape came from but hey, who am I to give him a hard time (I’m the guy that wore the poop
Good thing these ladies are strong women! Strength/Skill 15-20min to Find a 10RM Reverse Lunges *Going from the floor and going from the
Thanks for being a part of the Iron Hero Family, Jon! “Grace” For Time 30 C+J (135/95) Benchmark WOD day!
Using movements patterns and correcting movement patterns is an important piece to making someone fully functional and safe with anything active. But what about if
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