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August 25, 2016 0 minute read

Thanks for all your hard work, guys! The Challenge is ending in a week. Keep an eye out for an email and posting in

August 28, 2016 0 minute read

Britt is strong with the squats. Good thing, since we’re using them today, huh? Remember: September 3rd, from 8am (lasting a couple of hours),

August 29, 2016 0 minute read

Having a strong butt and hamstrings is an important piece for function (and it makes you look good in jeans). Strength/Skill 10 x

August 30, 2016 0 minute read

Ever seen a prettier over head squat than Jason’s, I haven’t! WL 15 to 20 mins to find 5 RM Hang Squat Snatch

September 7, 2016 0 minute read

You’ve come a long way, Megan! All of you guys have and I couldn’t be more excited for you! Time Trial 1000m Row

September 8, 2016 0 minute read

A whole group of athletes getting their pushup, on! “Lynne” For Total Reps (No Time Component) Bodyweight Bench Press Pullups *Can work and

September 9, 2016 0 minute read

Don’t forget: free bootcamp is here at 10am each week (unless we let everyone know otherwise). See you here! MetCon 12min AMRAP

September 12, 2016 0 minute read

Keep your hands up if you’ve cleared your calendar to make it to our Free Week, starting October 10th and ending on Saturday October 15th!

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