crossfit wod

CrossFit WOD- 180827

Mitch getting in thrusters during one of the Saturday wods.   MetCon E5MOMx 3 400m Run 21 Thrusters (95/65) Then E3MOMx3 200m Run 15 Thrusters (75/55)   “You never know how strong you are until being strong is the only… Read more »

CrossFit 180825

Reminder no regular classes tomorrow. Instead come participate in our open house wods. Three Mini classes starting at 9:15.    We’ll be here from 9am to noon. See you there!

CrossFit WOD – 180824

Class going through the motions with light weights to prepare for going heavy.    Strength 5 RM Power Snatch   Then Pallof Press   “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships… Read more »

CrossFit WOD- 180823

Throw back Thursday to the old place to see Andy working those ring muscle ups.   Three x AMRAP3 2 RMU 4 Ring dips 8 American Swings (24/16) 3 min rest   “If you set goals and go after them… Read more »

CrossFit WOD – 180822

It’s all fun and games when the pvcs come out.   3RFT 20 DB Snatch (50/35) Left 10/7 Cal Bike 20 DB Snatch (50/35) Right 10/7 Cal Bike 2 min Rest *If you set Db Down= Cal bike (5/4)  … Read more »

CrossFit WOD – 180821

Lindsay going for a little row the other day…   Conditioning For Time 5K row* *E2MOM= Burpees over Rower **35min cap **Rx=10, Sx1=7, Sx2= 4   “Knowing is not enough; we must apply. Wishing is not enough; we must do.”… Read more »

CrossFit WOD -180820

Gracie knows that Mondays are made to play.   EMOM x 9 5 Clusters (185/130) Cluster= Sq Clean + Thruster Then: 3 x ME Pullups (any style)   “Don’t wish it were easier. Wish you were better. “― Jim Rohn

CrossFit WOD- 180817

We love our family time… Come check us out next week at our Open House!    MetCon For Time 21-15-9 Cal Bike 9-7-5 Bar Muscle Up   “I believe in being strong when everything seems to be going wrong. I… Read more »

CrossFit WOD – 180816

Throw back Thursday to the old place but familiar faces. We have an Open House coming up to celebrate the IHCF Family’s newer home. We hope to see you there Saturday, August 25th! **IHCF Family, bowling coming up this Friday,… Read more »

CrossFit WOD- 180815

It’s pretty clear that kids take in what you are doing. Not sure who was more excited the other day, Daughter or Dad, when she was able to do a wall headstand. I do know both were eager to capture… Read more »