crossfit wod

CrossFit WOD – 171227

Chelsea is here to play for a longer wod today.    “Chelsea” EMOMx 30 5 Pull-ups 10 Push ups 15 ASQ   “The fear of failure takes the joy out of living.” – Charles F. Glassman

CrossFit WOD – 171226

Did you celebrate so hard yesterday you sweat Christmas trees?   EMOM x 9 5 Hang Squat Cleans (185/130) *Score= Weight   “I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey

CrossFit WOD – 171222

How are you coming with your Bingo sheets?   Conditioning “Annie” +  15 min clock 50-40-30-20-10 DU Sit ups + ME Row *2 Scores= Time and Meters   “We were meant to live courageous and bold lives and not lives… Read more »

CrossFit WOD – 171221

It’s okay Michael, you’re not really going to die from thrusters.   Strength (repeat from 170928) Death By Thrusters (115/80) *15min clock **For every min missed = 10/7 cal row   “Everything you need is already inside.” – Bill Bowerman

CrossFit WOD – 171220

Chris knocking out lunges on Monday.   For Time 50-40-30-21-10 Russian Swings (24/16) DUs   “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by… Read more »

CrossFit WOD – 171219

Pat demonstrating you can have fun at any age.    AMRAP 8 (Repeat from 170623) 15 Power Snatch (95/65) 5 BMU *Scale= 10 Pull ups   “Life is a balance of holding on and letting go.” – Rumi

CrossFit WOD – 171218

During this season of hustle & bustle; be sure to find time to rejuvenate.    E3MOM x 10 15/12 Cal Row 10 Burpees over Rower 16 (total) Goblet Rev Lunges (24/16)   “Happiness is like a butterfly which, when pursued,… Read more »

CrossFit WOD 171216

Throw back to Chris holding his white elephant gift.  ***Reminder no 10AM class today. ****Holiday WOD starting at 8AM.   12 Days Of Christmas Rope Climb (15’) DB Squat (35/25) DB Hang P CL (35/25) C2B Pull ups Burpees Am… Read more »

CrossFit WOD – 171215

Short bursts of hard work.    Conditioning 4min clock 500m Row ME Pullups 1min Rest 4min clock 500m Row ME Pushups 1min rest 4min clock 500m Row ME BW reverse lunges *Score= reps   “If you don’t give yourself permission… Read more »

CrossFit WOD – 171214

A few Swolverines showing their might.   Strength 5×5 Deadlift (heavy)   “You don’t drown in the water. You drown by staying there.” – Edwin Louis Cole