crossfit

CrossFit-190508

Strength in the glutes today!!!   Strength/MetCon AMRAP 8 48’ DB Front Rack Walking Lunges (Heavy) 1 Legless Rope Climb (15’) *Legless Mod = 2 pulls from floor (knee/plank position); rope climb (10’/15’), or legless (10’/15’) Optional BuyOut “Dat Pump… Read more »

CrossFit-190507

Guess what day it is??  It’s Eva Day! Be excited 🙂 Cardio “Eva” 5 RFT 800m Run 30 AmSw (32/24) 30 Pullups R = 5min, Sw = 1:30, PU = 1:30 Optional BuyOut “Show & Go”

CrossFit-190506

Strength/MetCon On a 9min Clock 21-15-9 HangSqCl (95/65) PPress (95/65) Then, AMRAP in Remaining Time 10 Pushups 5ea Deadbugs HSqCl = 1:30, 1min, :30; PP = 1min, :45, :30 *When scoring, total reps include part A and part B Optional… Read more »

CrossFit-190503

Throwing some fun in after each round! By fun we mean wall balls!   MetCon 10 to 1 For Time BoxJ (24/20) C2B *10 WBs after each round BoxJ = 4min, C2B = 4min, WB = 7min Optional BuyOut “Midline… Read more »

CrossFit-190502

The “upside down” is a fun place to go…Isn’t it? Strength/MetCon “Diane” 21-15-9 DL (225/155) HSPU 1:30ea, 1min ea, :45ea Optional BuyOut “ScapJacked v2”