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CrossFit WOD- 180122

January 21, 2018 0 minute read

Leg gains waiting to be downloaded. 3RFT 1000m Row DL** 4 min Rest **RD1= 21 DL 155/110, RD2= 15 DL 205/145, RD3= 9 DL

CrossFit WOD – 180123

January 22, 2018 0 minute read

Are your quads ready? Open 17.5 10RFT 9 Thrusters (95/65) 35 DUs *DU=SU “If you can believe it, the mind can achieve it.”

CrossFit WOD- 180124

January 23, 2018 0 minute read

Into first week of our challenge. Everyone did great Saturday! 10 RFT 6 SB Squat Cleans (40/30) 3 Burpee Box Jumps (24/20)

CrossFit WOD- 180125

January 24, 2018 0 minute read

Tony & Scott twinning up the warm up on Saturday. E2MOMx 7 1 Power Clean 1 Hang Power Clean 1 SQ Clean 1 Jerk

CrossFit WOD – 180126

January 25, 2018 0 minute read

Look Justin, you get to do more rowing. Conditioning 12-10-8-6-4-2 DB Alt Power Snatch (50/35) * 250 m Row between Rounds “If you

CrossFit WOD – 180127

January 26, 2018 0 minute read

Good news, this week it’s back to a partner wod. MetCon Partner WOD 50-40-30-20-10 Russian Swings (24/16) * 20Alt Goblet Lunges (24/16) between rounds *Synchronized

CrossFit WOD – 180129

January 28, 2018 0 minute read

Jon demonstrates the “just go, don’t overthink” philosophy well. EMOMx12 1st– 4 MU + 30 DUs 2nd– Burpee Box Jump overs (24/20)* *RX= 10, S1=

CrossFit WOD – 180130

January 29, 2018 0 minute read

Michael getting some feedback from Mitch on his swings. 1RM Deadlift Then AMRAP3 Russian Swings (24/16) “It ain’t over ’til it’s over.” –

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