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CrossFit-190601

Cardi-yay!!!!   Cardio 2 Runs Each P1: 800m SB Carry (40/30) P2: AMRAP 4 Rope Climb (15’) 44’ HSWalk* *Cannot HSWalk? 88’ of baby crawl

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CrossFit-190531

This WOD is gonna be the end of “may”…get it?   Strength/MetCon 21-18-15-12 Thrusters Pullups *75/55, 95/65, 115/80, 135/95 10min Cap Optional BuyOut “Midline Bike”

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CrossFit-190530

EPOC is in the forecast today!   MetCon/Cardio 21-15-9 Calorie Row Box Jump (24/20) Pushups 21cal = 1:30, 21boxj = 1:30, 21pu = 1min, 15cal

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CrossFit-190529

Hip Hip Hooray! It’s 5K day! Cardio For Time 5k Run *Going through thorough run warmup. Hinshaw warmup in it’s entirety (with some mods) Optional

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CrossFit-190528

Stay snatchy and jerky (not in mean way) my friends 🙂   Strength EMOMx8 1 SqSn *Score = Weight Transition EMOMx8 1 SqCl&J *Score =

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CrossFit-190527

Booty Gainz! MetCon AMRAP 12 10ea PistolSq 30 RSw (24/16) 10ea DeadBug PSq = 1min RSw = 1min DB = 1:30 Optional BuyOut “Push Pull”

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CrossFit-190525

In honor of Lt. Michael Murphy Strength/MetCon “Murph” For Time 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run *No time

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CrossFit-190524

100% chance of EPOC in today’s forecast   MetCon/Cardio 12min Clock ME Bike* ME SA DB C&J (50/35) *2 scores = miles on bike; total

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