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CrossFit-190509

Lucky Number 7! MetCon 7 RFT 7 Burpee 7 Plate Slam (45/25) 7 Ring Row B = :30, PS = :30, RR = :30 Optional

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CrossFit-190508

Strength in the glutes today!!!   Strength/MetCon AMRAP 8 48’ DB Front Rack Walking Lunges (Heavy) 1 Legless Rope Climb (15’) *Legless Mod = 2

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CrossFit-190507

Guess what day it is??  It’s Eva Day! Be excited 🙂 Cardio “Eva” 5 RFT 800m Run 30 AmSw (32/24) 30 Pullups R = 5min,

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CrossFit-190506

Strength/MetCon On a 9min Clock 21-15-9 HangSqCl (95/65) PPress (95/65) Then, AMRAP in Remaining Time 10 Pushups 5ea Deadbugs HSqCl = 1:30, 1min, :30; PP

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CrossFit-190504

We’re here to PUMP you UP!   Strength BSQ (GVT) 10×10 @ 60% 1RM *1min rest b/n sets 5min Rest Bench Press (GVT) 10×10 @

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CrossFit-190503

Throwing some fun in after each round! By fun we mean wall balls!   MetCon 10 to 1 For Time BoxJ (24/20) C2B *10 WBs

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CrossFit-190502

The “upside down” is a fun place to go…Isn’t it? Strength/MetCon “Diane” 21-15-9 DL (225/155) HSPU 1:30ea, 1min ea, :45ea Optional BuyOut “ScapJacked v2”

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CrossFit-190501

It’s gonna be may…. Cardio 3 RFT 500m Row .7mi Bike 15 Hollow Rocks *R = 2:30, B = 2:30, HR = 1min *Retest from

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