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CrossFit-190624
Hanging is good for your shoulders! Strength/MetCon For Time ME Strict Pullup ME Ring Dip *150 total reps *Every time you stop both movements,
CrossFit-190621
Word of the day is STABILIZE! MetCon AMRAP 7 5 KB Bear Complex (Heavy)* 10 Hollow Rocks *Swing, clean, FSQ, push press, thruster Optional
CrossFit-190620
Like Tuesday but different. Strength/MetCon 10 RFT 3 DL (275/195) 5 Strict HSPU* *Heavy strict press OR pike pushups (on box) DL = 30sec,
CrossFit-190619
Cardio 30-20-10 AAB Cals WB (20/14) *30/21, 20/14, 10/7 AAB = 3min, 2min, 1min; WB = 1:30, 1min, 30sec Optional BuyOut “Midline” ***Start with Big
CrossFit-190618
Strength/MetCon 10 RFT 3 C&J (155/110) 5 Pullups Rx+ = C2B *10min Cap *Retest from 6/5/18 Optional BuyOut “Body Armor v6”
CrossFIt-190617
Dead bugs, Dying bugs, little ball of bugs. MetCon/Cardio 3 RFT 20 Box Stepup on 20” (50/35) 10ea Dead Bug 50 DU SU = 2min,
CrossFit-190615
Getting some serious leg building in today! MetCon 21-15-9 Synchro FSQ (155/110) Pullup Then ME Reverse Sled Pull (3×45/2×45) *On a 12min clock *Score
CrossFit-190614
Deadlifts=booty gainz! Which will make your Friday better! Strength/MetCon 5 RFT 5 DL (225/155) 10 Burpees DL = 30sec B = 1min Then, Tabata x
