Blog
CrossFit-190610
Getting some cardio and gymnasty stuff today! Cardio For Time 10-8-6-4-2 BMU 20-16-12-8-4 Cal AAB BMU = 4min, AAB = 5min *BMU Mod = Pull
CrossFit-190608
All the strength building! Strength/MetCon 4ea RFR 500m Row 15 DB Strict Press (Moderate) ME Strict Pullup *IGYG full rounds *Score = total number
CrossFit-190607
Bits of everything today! Cardio 33/23 Cal Row 27 RSw (Heavy) 21 Burpee BoxJ (30/24) 15 PlateSlam (45/25) 90 DU R = 2:30, Sw
CrossFit-190606
Strength/MetCon Squat “Elizabeth” 21-15-9 SqCl (135/95) Ring Dip SqCl = 2min, 1:30, 1min; RD = 1:30, 1min, :30 ***Doublecheck Times from last time*** Optional BuyOut
CrossFit-190604
Single leg and single arm work is going to help you everyday life things! MetCon/Cardio 3 RFT 20/14 AAB (Cals) 10ea KBSn (24/16) 10ea
CrossFit-190604
Don’t forget to start your BINGO sheets! (there is a Nerf gun square in there you wont want to miss) Cardio AMRAP 18 400m
CrossFit-190603
All the lifting and then all the tabata! It is gonna be the BEST DAY EVER! Strength E2MOM x 6 3 Front Squats *Ascending in
CrossFit-190601
Cardi-yay!!!! Cardio 2 Runs Each P1: 800m SB Carry (40/30) P2: AMRAP 4 Rope Climb (15’) 44’ HSWalk* *Cannot HSWalk? 88’ of baby crawl
