CrossFit WOD – 160613
Let’s go with some heavy conditioning! MetCon 7min AMRAP 10 Deadlifts (185/130) 10 Goblet Squats (53/44) Happy Monday!
Check what we found for you.
Let’s go with some heavy conditioning! MetCon 7min AMRAP 10 Deadlifts (185/130) 10 Goblet Squats (53/44) Happy Monday!
Keep yourself hydrated and keep a little bit of regular ol’ table salt in your water. Keep things in balance, eh? MetCon 3 RFT
Have you been an athlete in a previous life? Never had the chance to be an athlete? Ready to find out what you’re missing?
It looks funny when we warm up our hips and lower legs for running, huh? WL EMOM x 20 Even = 2 Squat Snatches
Come on out to CrossFit Elkhorn to support team “Shirley You Can’t Be Serious” at the Fitness World Series! MetCon For Time (Partner) 80
“Shirley You Can’t Be Serious” rocked the Fitness World Series this last weekend! It was fun to watch and we couldn’t be more proud!
Yay! Free Bootcamp at 10:30am at Burke! Just a reminder that FREE BOOTCAMP THIS WEEK IS AT 10:30AM AT BURKE HIGH SCHOOL TRACK AND NOT
Doing some CrossFit Benchmark WODs! “Isabel” For Time 30 Snatches (135/95) *8min Cap Skill Open skill work Retest day. We’ve done
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