CrossFit WOD – 160714
Taking out the squats for a day as they may [or may not] be showing up tomorrow… Who knows… MetCon 16min AMRAP 25
Check what we found for you.
Taking out the squats for a day as they may [or may not] be showing up tomorrow… Who knows… MetCon 16min AMRAP 25
We will start heavy and then end fast… Strength/Skill EMOM x 10 1 Heavy Pullup *For Weight MetCon 8min AMRAP 8 Pullups
Waddle the night away! MetCon 5 RFT 5 Power Snatches (135/95) 250m Row or 200m Shuttle Run (2 x 100m) *12min Cap
Can anybody riddle me this: why is the Turkish Get Up so valuable? MetCon (Last Completed 4/20/16) For Time 800m Sandbag Carry (40/30) 80
Kim & Chong taking us to the gun show! MetCon For Time 200m Run 10 DB Squat Cleans (50/30) ME DB S2OH (50/30)*
Lindsay giving us a great overhead position for her squat snatch! WL 15-20min to Find 1 RM Squat Snatch Then 5×2 @ 80%
Make sure daily maintenance of your body is on your list of things to do. You don’t just stay healthy and fully functioning on accident…
These open skill times are times you can work on finessing things you’re okay at or making something better that you’re not ok at (does
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