CrossFit WOD – 160629
MetCon 15min AMRAP 500m Row 25 Pushups 25 American Swings (24/16) Dig down and get to work!
Check what we found for you.
MetCon 15min AMRAP 500m Row 25 Pushups 25 American Swings (24/16) Dig down and get to work!
#TBT to some cleaning and front squatting Reminder, IHCF Athletes, Friday at 7pm is our Stink N Drink at the Ice House. This is
Lindsay showing us some great mobility/stability as you need both if you’re going to overhead squat and do it well. Nice work, Lindsay! Don’t
It was a great day, yesterday, and I appreciate the strength and support of the Iron Hero CrossFit community! Thanks to everyone who came
We’re going to start knocking out some 1 rep maxes this month… Just not today… We’ve had a lot of highly dense days over
It’s a heavy and fast kind of day! WL 15-20min to find 1RM Clean & Jerk MetCon 1000m Row for Time Lift
See you this Saturday at 10:30am, at Burke High School football field, for our free Bootcamp. Thanks to everyone who participated this last weekend
Our Iron Hero Athletes are getting freakin’ strong! …gonna have to buy some more plates… Don’t forget to put in your honey orders by
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