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April 26, 2016 0 minute read

Sweat angels are coming! MetCon 5 RFT 14 Alt DB Snatches (50/30) 40 DUs *E2MOM = 8 Pushups; Rx+ = 16 Pushups *14min

April 27, 2016 0 minute read

Free Week is coming the first week of June AND the entire month of May means 50% of IHCF Gift Cards and discounted Enrollment! Summer

April 28, 2016 0 minute read

Stay mentally strong and go a few reps past what you feel like you can. It’s your mind stopping you, not your body… MetCon

April 29, 2016 0 minute read

Today is a day for the gun show! Strength/Skill EMOM x 10 1 Heavy Pullup MetCon 8min AMRAP ME Ring Dips

May 1, 2016 0 minute read

MetCon For Time 12 Deadlifts (95/65) 12 Power Cleans (95/65) 12 FSQ (95/65) 12 Push Press (95/65) 12 FSQ (95/65) 12 Power Cleans

May 2, 2016 0 minute read

Dave shows us what the meaning of working hard and playing hard is all about! WL EMOM x 20 2 TNG Power Cleans +

May 3, 2016 0 minute read

What are these guys looking at? “Chelsea” EMOM x 30 5 Pullups 10 Pushups 15 Air Squats *We will talk about scoring

May 5, 2016 0 minute read

Proud of you, Chelsey! Always working to be better and to do better! MetCon 8min AMRAP 5 Power Snatches (135/95) 100m Run Get

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