CrossFit WOD – 160506
Look out for bootcamp to be making its’ way back outside at different locations and remember: Bootcamp is FREE on Saturdays at 10am! MetCon
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Look out for bootcamp to be making its’ way back outside at different locations and remember: Bootcamp is FREE on Saturdays at 10am! MetCon
It’s starting to get warmer… Breathe in that fresh air! Strength Death by Lunges (95/65) Simple. Ugly. Strong legs and strong butts are
A good ol’ throwback from February! MetCon (Last Completed 2/4/16) 4 x 2min on / 2min off 250m Row ME Down Ups
Bringing back the sandbags and re-introducing the rope climbs. I hope you guys brought your long socks today… MetCon For Time 30 Sandbag Thrusters
Congratulations on getting to the bottom of the overhead squat, Jason. Hard work pays off, huh? WL EMOM x 20 1 Snatch + 1
We like you to progress incrementally from one end to the other. So… Don’t run before you can walk! Strength 15min to Find 10RM
Iron Hero Athletes have been looking mighty good and strong as of late! Way to go, everyone. I couldn’t be more proud to be a
Franny had some reservations about doing rope climbs in a WOD. Little did she know, huh? Don’t forget: Our Level I Pullup Clinic is
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