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June 15, 2018 0 minute read

Never in a hurry to leave in the morning, they decided to go for a little ride. Let’s hear it for fitness tripping. 18

June 17, 2018 0 minute read

Bill doing some lifting this last week. “EVA” 5 RFT 800M Run 30 AM Swing (32/24) 30 Pull-ups “A successful man is one

June 18, 2018 0 minute read

Some days are easy. Others you have to find the strength inside to push on. EMOM x 20 (retest 3/12/18) 1st: Cal Row 2nd:

June 19, 2018 0 minute read

Rob and Joel getting in a workout on a Monday afternoon. Conditioning AMRAP 10 Bike for distance “Life is like riding a bicycle.

June 20, 2018 0 minute read

Kizzie working through some back squats to get to her max. For Time 10-8-6-4-2 DL (275/195) 20 Total Box Stepups (30/24) Additional Fun

June 21, 2018 0 minute read

Jessica doing what she does best, setting a win and going for it. “Bergeron Beep Test” EMOMx ME 7 Thrusters (75/55) 7 Pull-ups 7

June 24, 2018 0 minute read

Nikki and John during class a while back. Strength 3×10 ea DB Bulgarian Split Squats *Rest 2 min *Score= weight Handstand Walk Practice

June 25, 2018 0 minute read

Breanne getting in her Bulgarian split squats on Monday. Don’t forget to take advantage of free week! 4 RFT .75 Bike 400m Run 2

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