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December 27, 2018 0 minute read

Rob and “The Baker,” who’s really not a baker. One hell of a team in action! Build Your Own WOD You’re going to have

December 28, 2018 0 minute read

Having a good training partner helps so many things… And it makes you work harder! MetCon AMRAP 20 21/15 Calorie Row 15 Pushups 9

December 30, 2018 0 minute read

I remember this day… intervals on the rower and a buy out of 100 unbroken Russian Swings. Welp, it felt like that… Open WOD

January 2, 2019 0 minute read

Nikki is no stranger to heavy weights MetCon 21-15-9 Calorie Assault Bike SDHP (75/55) Optional Buy Out “Bodybuilding” Look forward to our

January 3, 2019 0 minute read

Now you’re just showing off with your one arm handstand action, Kristen… Strength/Skill EMOM x 10 3 Power Snatch (135/95) 3 Overhead Squat (135/95)

January 4, 2019 0 minute read

Ben maximizing his pull on the rower. Strength/Skill 2 RFT 300m Row 21 DB Hang Squat Cleans (Heavy) 300m Row 18 DB Hang Squat

January 6, 2019 0 minute read

Ian with a solid split-jerk! Strength/Skill 1RepMax Power Clean and Jerk *Working on catching in a partial squat and NOT a starfish Optional

January 7, 2019 0 minute read

Do you want a better engine? Because this is how you get a better engine! Cardio For Time 21 Cal Bike 21 Cal Row

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