Bootcamp – 151101
November 1, 2015
0 minute read
Thanks to everyone who came out to do the HalloWOD and celebrate Halloween with us! There was only a little bit of glitter on the
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Check what we found for you.
Thanks to everyone who came out to do the HalloWOD and celebrate Halloween with us! There was only a little bit of glitter on the
Oompa loompa doompa-dee-doo… We are entering an endurance month… …that could mean any number of things but the big takeaway? It’s a volume-type of
Kim’s daughter wanted to show us how it’s done… so, she did… Get excited to snatch today, and for our Hero WOD on Saturday!
Everyone is making some serious strength progress. Get excited, people! Two words… Wall balls… …or is it one word? Wall balls…? MetCon
Got lots of first time rope climbers, yesterday, including Kevina, here! Something strange about Megan’s expression here… not sure what it is… …and Brant got
Poop face mascot? Hmm… maybe we should come up with something different… Pop quiz: Why no poop face? Anybody? Bueller? Poop face
Today is the day. We are doing the Hero WOD “Gallant.” Veterans Day is November 11th and this is our small way or saying “thanks.”
Captain Poop Face says let’s have some fun today! Not everyday needs to be hard training… Remember, IHCF Family: This Saturday marks the start
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