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November 8, 2015 0 minute read

Let’s back squat, Dave! It’s another retest. This was last done on 8/10/15. We are retesting both the 5×5 back squats and the MetCon.

November 9, 2015 0 minute read

The CrossFit Card Game was a fun time after a rough Hero WOD on Saturday! Why the short WOD today? We are leaving plenty

November 10, 2015 1 minute read

I kept forgetting about this picture because it was in my shared pictures and not my normal photo gallery. But here you go, world! We’ve

November 11, 2015 1 minute read

A couple of kettlebell snatches for ya! These shorter WOD’s are good for working on skills. You wonder why we warm up the way

November 12, 2015 1 minute read

Oompa Loompa pushups! What is one thing that you are working on? One thing that you want to accomplish before the end of the

November 13, 2015 0 minute read

A little bit of post lunge mobility work. That’s the time to work on flexibility, for sure! The heat has been tested. The heat

November 15, 2015 0 minute read

We may run out of places but we’re gonna play hide the poopface on a weekly basis… Thanks to everyone who came in and

November 15, 2015 0 minute read

I hope you relaxed this weekend. It’s time to get back to work! Don’t forget: this Friday is Iron Hero CrossFit’s second ever Stink

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