Check what we found for you.
Brooke playing catch with the wall during our PR Challenge. Luckily no wallballs on today’s WOD, just some heavy lifting. Strength 1RM Squat Clean
The only way to conquer a weakness is to work it to death. Our fearless leader, taking a moment to breathe before his next round of
A great way to get to know your Iron Hero Family is to join us for our Stink N Drink. Do the workout, then go
I think we can all agree, Jessica is a sharer. You can be too with Saturday morning (9am) partner wods. A little you go, I
Time to do some cleaning today. “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips *8 min cap “You get in life what you have the
This weight belt made the rounds on Saturday during Festivus. Think he’ll re-emerge for some heavy squat snatches today? E2MOM x24 3 Squat Snatch
No time to stand around, there’s plenty of rowing and lifting to be done. Here’s Brooke, knocking out some chest to bars. Skills Pick
Either Jessica is doing wallballs or she is just super excited about getting to run. Just put your hands in the air like you just
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit