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February 16, 2016 0 minute read

Jacob showing us a solid locked out overhead position for a snatch and/or overhead squat. Nice job, dude! WL E3MOM x 8 1 Hi

February 17, 2016 0 minute read

Chong locking out a deadlift. Oh yeah! Skill KB – 2 Arm Swings, 1 Arm Swing, Cleans MetCon 5min AMRAP 6 Wall Balls

February 18, 2016 0 minute read

CrossFit Games Open WOD 14.3 8min AMRAP 10 Deadlifts (135/95) 15 Box Jumps (24/20) 15 Deadlifts (185/135) 15 Box Jumps 20 Deadlifts (225/155)

February 19, 2016 0 minute read

We know you’d get along these goofy people, so… where are you? “Barbara” 5 RFT 20 Pullups 30 Pushups 40 Situps 50 Squats *3min

February 20, 2016 0 minute read

A kettlebell and a jump rope and you’ve got yourself a smoking training session that’s about to happen.L At Home 12min AMRAP 100 DU’s 100

February 21, 2016 0 minute read

Row, row, row your boat… And by the way, our Level I Weightlifting Clinic is this Saturday from 11am until 12:30pm. The signup sheet

February 22, 2016 0 minute read

Good looking overhead position in the snatch/overhead squat there, Sam! Reminder to the IHCF Athletes: There is no 9am Class on Tuesday (3/1). Please

February 23, 2016 0 minute read

Solid nooner class! Don’t miss out on our Level I Weightlifting Clinic that is Free to all IHCF Athletes. This is from 11am until

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