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Expert advice, and community stories to elevate your wellness journey.

August 22, 2019 0 minute read

Testing Group 3 Rings (15min) + Squat Endurance (15min) *Partner up to help count and judge —Already Tested? Use W2D2 Retest Slide

August 21, 2019 0 minute read

Can we all just love how adorable Gracie is! Testing API Aerobic Power Intervals (42min) *Partner up to help count and judge —Already Tested?

August 20, 2019 0 minute read

Booty Gainz and Suns out guns out! Testing Group 2 Lower Body Pull (15min) + Upper Body Push (15min) *Paired up to help count and

August 19, 2019 0 minute read

Testing Rowing Rowing (40min) *2 heats/groups —Already Tested? Use W1D2 Retest Slide

August 19, 2019 2 minute read

One of the Best Weight Loss Techniques (And It’s Free) In the age of “signup for this,” and “download that,” it’s harder to come by

August 18, 2019 0 minute read

Testing time starts today! Testing Group 1 Lower Body Push (15min) + Upper Body Pull (15min) + Lactic Tolerance (15min) *Paired up to help count

August 16, 2019 0 minute read

Who doesn’t love a nice bike ride on a Saturday! Cardio For Time 6000m AAB* *Split b/n you and your partner as you want *E2MOM

August 15, 2019 0 minute read

Strength/Cardio E2MOM x 8 30 DUs 1 SqSn + 2 HSqSn *Score = weight *Must hang onto bar thru all 3 reps for weight to

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