Blog
CrossFit-190729
Run and Jump! Cardio 18-15-12-9 Burpee BoxJ (24/20)* *400m run after each round Run = 2:30, BBJ = 2min, 1:30, 1min, :45 Optional BuyOut
CrossFit-190727
Strength/MetCon For Time (Divide as Needed) 100 Stepup (24/20) 50 AmSw (24/16) 50 Pushup 100 WB (20/14) 50 Pushup 50 AmSw (24/16) 100 Reverse Lunges
CrossFit-190726
But did you die? Cardio Death by 44’ *Can be Death by 20m Row if need be *We will set intervals for this so people
CrossFit-190725
Strength/MetCon For Time (Each) 2 Rounds 80 DU 4 PSn (135/95) At 7min, 3 Rounds 50 DU 8 PCl (135/95) At 14min 4 Rounds 35
CrossFit-190724
Benchmark Day!!! YAY! MetCon/Cardio “Erin” 5 RFT 15 DB SplitCl (40/30) 21 Pullups *Cl = 1:30, PU = 1:30 Optional BuyOut “Single Leg”
CrossFit-190723
Abs, Abs and more Abs! Cardio 21-15-9 For Time T2B Box Jump (24/20) 400m Run T2B = 1:30, 1min, :30; BoxJ = 1:30, 1min, :30;
Use Your Fitness
Use Your Fitness You. Yes, you. Let’s pretend you’re a car for a second. I know you’re not but bare with me… Let’s take your
CrossFit-190722
Front squats then front squats! Strength 5-4-3-2 FSQ *Ascend in weight as appropriate Then AMRAP 15 10 FSQ (115/80) 8 Burpee Pullup Optional BuyOut “Gun
