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Expert advice, and community stories to elevate your wellness journey.

July 17, 2019 0 minute read

MetCon/Cardio LM For Time 600m Run w/ MB (20/14) 25 DL (185/135) 50 WB (20/14) 75 Box Stepup w/ MB (24/20) 50 WB 25 DL

July 16, 2019 0 minute read

Mental toughness and good engine building! Don’t miss out on the fun! 🙂 Cardio 21-15-9 Cal AAB Alt DB Sn (50/35) 3-2-1 Rope Climbs *AAB

July 15, 2019 0 minute read

Burning the legs and the lungs! Strength LM 4×8 Heavy Strict Pullup Then 15-12-9 FSQ (135/95) C2B FSQ = 1:30, 1min, :30; C2B =

July 15, 2019 1 minute read

Everything is Everything Do you remember back in grade school when you used to get Gold Stars? When you’d get high fives? When you would

July 14, 2019 0 minute read

MetCon LM 4-6 Sets (10min Clock) 5 Strict Press* Or SHSPU** *Ascend in weight **Increase deficit as needed Then 5 RFT 10 HSPU 50 DU

July 12, 2019 0 minute read

Stay snatchy my friends! Strength/MetCon For Time 120 PSn (95/65) *EMOM = 5 synchro ASQ *14min Cap Optional BuyOut “The Finisher”

July 11, 2019 0 minute read

MetCon/Cardio LM AMRAP 14 2 BSQ (115/75)* 2 DL (115/75)* 8 Burpee Over Bar *Add 2 reps to BB movements each round *Score = rounds

July 10, 2019 0 minute read

Cardio LM AMRAP 15 1000m Row** Rest until 5min then, Push Press (95/65)* Pullup* 15 ASQ *5ea, 10ea, 15ea, etc. *Score = rounds + reps

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