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CrossFit-190722
Front squats then front squats! Strength 5-4-3-2 FSQ *Ascend in weight as appropriate Then AMRAP 15 10 FSQ (115/80) 8 Burpee Pullup Optional BuyOut “Gun
CrossFit-190720
Cardio AMRAP 20* 10-20-30… T2B Alt DB Sn (50/35) SA DB OHS (50/35)** *Share workload how you wish **Scale to SA DB FSQ Optional BuyOut
Should I Go “All In?”
Should I Go “All In” On My Nutrition? You’re tired of being over-tired. You’re sick of being sick. At the very least, you’re sick of
CrossFit-190719
Super OG CrossFit WOD! Strength/MetCon “Nasty Girls” 3 RFT 50 ASQ 7 RMU 10 HPCl (135/95) *ASQ = 1:30, RMU = 1min, HPCl =
CrossFit-190718
MetCon/Cardio LM For Time 600m Run w/ MB (20/14) 25 DL (185/135) 50 WB (20/14) 75 Box Stepup w/ MB (24/20) 50 WB 25 DL
CrossFit-190717
Mental toughness and good engine building! Don’t miss out on the fun! 🙂 Cardio 21-15-9 Cal AAB Alt DB Sn (50/35) 3-2-1 Rope Climbs *AAB
CrossFit-190716
Burning the legs and the lungs! Strength LM 4×8 Heavy Strict Pullup Then 15-12-9 FSQ (135/95) C2B FSQ = 1:30, 1min, :30; C2B =
Everything is Everything
Everything is Everything Do you remember back in grade school when you used to get Gold Stars? When you’d get high fives? When you would
