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CrossFit-190705
Cardio LM For Time 50/35 Cal Bike Then 3 Rounds 25 WB (20/14) 50 DU *Every break in WB = 1 BMU or 5 Pullups
CrossFit-190704
In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on 20 February 2009 supporting operations in OEF (Operation Enduring Freedom)
CrossFit-190703
Building super engines today! MetCon LM 5 RFT 200m Run 8 PCl&J* 25 Situps 1min Rest *Ascend in weight each round *Scores = weight and
CrossFit-190702
Karen+Isabelle=Karabel Its like a two for one WOD Strength/MetCon “Karabel” 10 RFT 3 PSn (135/95) 15 WB (20/14) *1:15 per round (12:30 total cap) Optional
3 Surefire Steps to Achieving
3 Surefire Steps to Achieving We’ve all done it: Set a New Year’s Resolution: Check! Week 1: Check! Week 2: Mostly… check! Week 3: Well…
CrossFit-190701
GO into the pain cave! (you never know what you will find in there). Cardio LM 3 RFT 15 DB Thruster (35/25) 15/12 Cal AAB
CrossFit-190629
Happy Saturday! Building mental toughness with friends! Cardio 5 RFR (Each) 250m Row (P1) ME Thruster (P2)* *95/65 *Cannot thruster until partner is rowing *14min
CrossFit-190628
Deadlifts…the king and queen of lifts and also booty gainz! Strength 6x(1min on/1min off) 5 Deadlift (75-80%) ME Pushup *2 scores = weight on DL
