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Expert advice, and community stories to elevate your wellness journey.

June 26, 2019 0 minute read

There is something about Mary! MetCon “Mary” AMRAP 20 5 HSPU 10 Alt Pistols 15 Pullups *Modifications = challenge new skills Optional BuyOut “Midline

June 25, 2019 0 minute read

Word of the day is HIGH intensity! Strength/MetCon For Time 50 SA Alt DB Snatch (50/35) 30 Burpee Sn = 3min, B = 2min Optional

June 24, 2019 0 minute read

Cardio 2 RFT .7mi AAB 500m Row 400m Run *2:30 each movement Optional BuyOut “Push Pull” ***Start with Big 4 Stretches***

June 24, 2019 1 minute read

Just One Hour How often, in a day, do you get to shut off your brain and just do? For me? I think all day.

June 23, 2019 0 minute read

Hanging is good for your shoulders! Strength/MetCon For Time ME Strict Pullup ME Ring Dip *150 total reps *Every time you stop both movements,

June 20, 2019 0 minute read

Word of the day is STABILIZE! MetCon AMRAP 7 5 KB Bear Complex (Heavy)* 10 Hollow Rocks *Swing, clean, FSQ, push press, thruster Optional

June 19, 2019 0 minute read

Like Tuesday but different. Strength/MetCon 10 RFT 3 DL (275/195) 5 Strict HSPU* *Heavy strict press OR pike pushups (on box) DL = 30sec,

June 18, 2019 0 minute read

Cardio 30-20-10 AAB Cals WB (20/14) *30/21, 20/14, 10/7 AAB = 3min, 2min, 1min; WB = 1:30, 1min, 30sec Optional BuyOut “Midline” ***Start with Big

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