Blog
CrossFit-190618
Strength/MetCon 10 RFT 3 C&J (155/110) 5 Pullups Rx+ = C2B *10min Cap *Retest from 6/5/18 Optional BuyOut “Body Armor v6”
CrossFIt-190617
Dead bugs, Dying bugs, little ball of bugs. MetCon/Cardio 3 RFT 20 Box Stepup on 20” (50/35) 10ea Dead Bug 50 DU SU = 2min,
CrossFit-190615
Getting some serious leg building in today! MetCon 21-15-9 Synchro FSQ (155/110) Pullup Then ME Reverse Sled Pull (3×45/2×45) *On a 12min clock *Score
CrossFit-190614
Deadlifts=booty gainz! Which will make your Friday better! Strength/MetCon 5 RFT 5 DL (225/155) 10 Burpees DL = 30sec B = 1min Then, Tabata x
CrossFit-190613
Cardio E2MOM x 4 250m Row 10 Thruster (95/65)* *Pick a thruster weight you can go unbroken every set *Score = weight x reps (ex:
CrossFit-190612
Strength/MetCon 5 RFT 5 PSn (155/110) 5 OHS (155/110) 7ea Deadbug 1min Rest PSn = 30sec, OHS = 30sec, DB = 1min Optional BuyOut “Single
CrossFit-190611
“bout to get that LSD in today! (also make sure you are well hydrated….drink water)! MetCon/Cardio “Kelly” 5 RFT 400m Run 30 BoxJ (24/20)
Why is CrossFit More Expensive than a Gym Membership?
Why is CrossFit More Expensive Than a Gym Membership? Let’s take a look at this from a practical and logical perspective… Who should NOT do
