CrossFit WOD – 161202
Lift some heavy weight for ‘Merica! WL 15-20min to Find 3RM TNG Power Cleans MetCon 10min AMRAP 20 Wallballs (20/14) 15 T2B 10
Check what we found for you.
Lift some heavy weight for ‘Merica! WL 15-20min to Find 3RM TNG Power Cleans MetCon 10min AMRAP 20 Wallballs (20/14) 15 T2B 10
It’s not necessary to do those hours and hours of cardio in a week. Make it more fun. Make it more beneficial. Train hard. Train
Working against the clock today. Let’s remember to have some fun! MetCon 3 Rounds for Reps 3min Clock 500m Row ME DUs Then 1min
You heard me right. We’ll go ahead and blame Nick for this one… Strength/Skill E2MOM x 6 5 Thrusters *Score = Weight *Can add
We were doing a bit of rowing. So, someone else decided she wanted to do some rowing too… IHCF Members: Don’t forget our IHCF
We get to spend some time with the dumbbells today. You might see some other tools coming up soon, too… MetCon 8min AMRAP 14
Let’s take a crack at another benchmark WOD today, “Jackie.” “Jackie” For Time 1000m Row 50 Thrusters (45/35) 30 Pullups *14min Cap It’s
The rower is waiting for you… WL EMOM x 10 1 Squat Snatch *Approximately 85% of 1RM MetCon 2000m Row for Time
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