CrossFit WOD – 161228
Let’s get some heavy weight lifted. Time to get strong! Having a big butt generally means power. You want a strong and powerful butt,
Check what we found for you.
Let’s get some heavy weight lifted. Time to get strong! Having a big butt generally means power. You want a strong and powerful butt,
Power cleans, push presses, and lunges. Oh my! MetCon 7 Rounds for Time 5 Power Cleans (135/95) 5 Push Presses (135/95) 5ea Barbell Reverse
Just like bad decisions roll into more bad decisions, good decisions can roll into good decisions! WL 15-20min to Find 3RM Power Snatch* *These
Have a bit of fun today and get serious next year! MetCon 24min Partner AMRAP (I Go You Go) 12 Pullups 31 Wallballs (20/14)
Strength is empowering. Knowing you are strong is a wonderful feeling, right Jenn? WL 15 – 20min to find 1RM Squat Snatch MetCon
Get better today than you were yesterday. That’s all that matters, here! Strength/Skill EMOM x 10 1 Heavy Weighted Pullup MetCon (compare to
Brant can balance on his hands. When was the last time you learned something new? WL EMOM x 10 1 Squat Snatch *+/- 85%
Eric S enjoying a little box jumping the other day. MetCon For Time 100 Barbell Front Rack Reverse Lunges (135/95) *Every Drop = 8
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